How do you sleep well in the summer – Helsingborgs Dagblad

But only the experience of needing less sleep well? Well, actually.

– You sleep less, but they have no problem with that, says Torbjörn Åkerstedt.

In order to increase potential for good night’s sleep in the summer, we should soak in as much daylight we can during the day, preferably in the morning already. Then the biological clock timing the sleep hormone melatonin good evening.

– Very light of day, and preferably early in the morning, then it is most important. The light is amazing to hold off fatigue and dark thoughts, says Torbjörn Åkerstedt.